38g Protein Chicken Enchiladas with Dreamy White Sauce Bliss
Deliciously filling and protein-packed, these chicken enchiladas with a creamy white sauce are perfect for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups shredded chicken
- 1 cup enchilada sauce
- 1 cup low-fat cheese
- 1/2 cup Greek yogurt
- 8 corn tortillas
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cumin
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine shredded chicken, enchilada sauce, Greek yogurt, garlic powder, onion powder, and cumin.
- Fill each tortilla with the chicken mixture, roll them up, and place them in a baking dish.
- Top with cheese and additional enchilada sauce.
- Bake for 25-30 minutes until heated through and the cheese is bubbly.
Notes
- Serve with fresh cilantro and avocado for added flavor.
- These enchiladas can be made ahead and frozen.
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 70 mg
Keywords: protein, chicken enchiladas, white sauce, healthy recipe