Baked Protein Pancake Bowls: Easy Meal Prep with Turkey Bacon
Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup liquid egg whites
- 1/2 cup Greek yogurt
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 4 slices turkey bacon, cooked and chopped
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, egg whites, Greek yogurt, baking powder, and vanilla extract until combined.
- Fold in the cooked turkey bacon.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until golden brown.
- Let cool for a few minutes before slicing into bowls.
Notes
- For extra flavor, add cinnamon or nutmeg to the mixture.
- These bowls can be topped with fresh fruit or maple syrup if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Baked Protein Pancake Bowls, meal prep, turkey bacon