Crispy Air Fryer Parmesan Crusted Cod: Easy Healthy Family Delight
Enjoy this easy and healthy Crispy Air Fryer Parmesan Crusted Cod, perfect for the whole family.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt to taste
- pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each cod fillet in the eggs, then coat them with the breadcrumb mixture.
- Drizzle olive oil over the coated fillets.
- Place the fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until the fish is golden and flaky.
- Serve immediately and enjoy!
Notes
- For extra crispiness, spray a little cooking spray on the fillets before air frying.
- Serve with a side salad or your favorite vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Crispy Air Fryer Parmesan Crusted Cod, healthy cod recipe, family meal idea