Crispy Parmesan Baked Fish: A Simple, Delicious Weeknight Dinner
Enjoy this crispy parmesan baked fish that is simple to prepare and perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish
- 1 cup parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon parsley
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the parmesan cheese, breadcrumbs, garlic powder, onion powder, parsley, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each fish fillet into the eggs, then coat with the breadcrumb mixture.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown and cooked through.
- Serve hot.
Notes
- For extra flavor, add some lemon zest to the breadcrumb mixture.
- Adjust cooking time based on the thickness of the fish fillets.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1 gram
- Sodium: 600 mg
- Fat: 18 grams
- Saturated Fat: 6 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 100 mg
Keywords: Crispy Parmesan Baked Fish