Crispy Parmesan-Crusted Cod: Easy, Flavor-Packed Delight
A simple yet delicious recipe for cod coated with crispy parmesan, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 cod fillets
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix the parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Brush the cod fillets with olive oil and press them into the breadcrumb mixture.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the cod flakes easily with a fork.
Notes
- For additional flavor, add herbs like parsley or thyme to the breadcrumb mixture.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Crispy Parmesan‑Crusted Cod, cod recipe, parmesan crusted fish