Easy Crispy Baked Cod: The Best Healthy Dinner You’ll Love
Enjoy this quick and delicious Easy Crispy Baked Cod recipe—perfect for a healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 4 cod fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Brush cod fillets with olive oil and coat with the breadcrumb mixture.
- Place fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes until golden and crispy.
Notes
- For extra crunch, broil the cod for the last 2 minutes of cooking.
- Serve with lemon wedges for added flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Easy Crispy Baked Cod Recipe, Healthy Dinner, Cod Recipes