Easy Mediterranean Steak Bowl: A Juicy Twist on Homemade Flavor
This Easy Mediterranean Steak Bowl recipe combines juicy steak with fresh vegetables, making for a delicious and healthy meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-free
- 1 pound flank steak
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Season the flank steak with salt, pepper, and oregano.
- Heat a grill or grill pan over medium-high heat and cook the steak for about 5-7 minutes on each side for medium-rare.
- Remove the steak from the grill and let it rest for 5 minutes before slicing.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a small bowl, whisk together the olive oil and lemon juice; pour it over the quinoa mixture and toss to combine.
- Serve the sliced steak over the quinoa salad.
Notes
- For added flavor, marinate the steak for a few hours before grilling.
- Feel free to substitute with your choice of protein or veggies.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Easy Mediterranean Steak Bowl Recipe