Fall Harvest Salad Recipe: Wholesome Ingredients for Autumn Bliss
Enjoy a delightful and nutritious Fall Harvest Salad, featuring fresh ingredients that perfectly capture the essence of autumn.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups mixed greens
- 1 cup diced butternut squash
- 1/2 cup dried cranberries
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/2 cup apple slices
Instructions
- Preheat the oven to 400°F (200°C).
- Toss diced butternut squash in olive oil, salt, and pepper.
- Spread squash on a baking sheet and roast for 20-25 minutes until tender.
- In a large bowl, combine mixed greens, roasted butternut squash, cranberries, walnuts, feta, red onion, and apple slices.
- Drizzle with your favorite vinaigrette and toss gently to combine.
Notes
- Feel free to add other seasonal ingredients like pears or pomegranate.
- This salad pairs well with grilled chicken for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: fall harvest salad, autumn salad, healthy recipes