Ginger Soy Glazed Cod Recipe: A Healthy, Flavorful Delight
A flavorful and healthy dinner option that features cod glazed with ginger soy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 4 fillets cod
- 1/4 cup soy sauce
- 2 tablespoons fresh ginger, grated
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon green onions, chopped
Instructions
- In a bowl, whisk together soy sauce, ginger, honey, sesame oil, and garlic.
- Place cod fillets in a dish and pour the marinade over them. Let it marinate for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Place the marinated cod fillets on a baking sheet and bake for 12-15 minutes, or until cooked through.
- Garnish with green onions before serving.
Notes
- For best flavor, let the cod marinate for longer if time allows.
- This dish pairs well with steamed vegetables or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 5g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Ginger Soy Glazed Cod, Healthy Dinner, Cod Recipe