Healthy Banana Oatmeal Pancakes: The Best Guilt-Free Treat
Delicious and nutritious pancakes made with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- In a blender, combine ripe bananas, rolled oats, almond milk, baking powder, cinnamon, and salt. Blend until smooth.
- Heat a non-stick skillet over medium heat and pour 1/4 cup of the batter for each pancake.
- Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 1-2 minutes.
- Remove from skillet and repeat with the remaining batter.
Notes
- Top with fresh fruits or maple syrup for added flavor.
- For a protein boost, consider adding a scoop of protein powder to the batter.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Healthy, Banana, Oatmeal, Pancakes, Guilt-Free, Breakfast