High Protein Triple Berry Bake: Easy and Nutritious Delight
Discover a delightful and nutritious recipe perfect for healthy eating!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together Greek yogurt, honey, eggs, and vanilla extract.
- In another bowl, combine oatmeal, protein powder, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing well.
- Gently fold in the mixed berries.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until golden brown on top.
- Let cool slightly before serving.
Notes
- Add nuts or seeds for extra crunch and nutrition.
- Substitute protein powder with almond flour for a gluten-free option.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg
Keywords: High Protein Triple Berry Bake