Macro Friendly BBQ Ranch Chicken Bowl Packed with 42g of Protein
This Macro Friendly BBQ Ranch Chicken Bowl is a delicious and nutritious option packed with 42g of protein, perfect for meal prep or a satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grill
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 1 cup BBQ sauce
- 1 cup ranch dressing
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1 avocado, sliced
- 1/4 cup shredded cheese
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 6-7 minutes per side, or until cooked through.
- In a bowl, mix the BBQ sauce and ranch dressing.
- Once the chicken is cooked, chop it into bite-sized pieces.
- In serving bowls, layer mixed greens, cherry tomatoes, red onion, and chopped chicken.
- Drizzle BBQ ranch sauce over the top.
- Garnish with avocado slices and shredded cheese.
- Serve and enjoy!
Notes
- This dish can be customized with your favorite vegetables.
- Make sure to use a low-calorie BBQ sauce for fewer calories.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 100mg
Keywords: macro-friendly, BBQ, ranch, chicken, protein bowl