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Zesty Healthy Tuna Pasta Salad with Peas for Easy Light Meals

Zesty Healthy Tuna Pasta Salad with Peas for Light Meals
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A refreshing and light tuna pasta salad that’s perfect for a healthy meal.

Ingredients

Scale
  • 8 ounces whole wheat pasta
  • 1 can tuna, drained
  • 1 cup peas, fresh or frozen
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Cook pasta according to package instructions, drain and let cool.
  2. In a large bowl, combine tuna, peas, cherry tomatoes, and red onion.
  3. In a separate bowl, mix mayonnaise, lemon juice, and mustard.
  4. Add the cooled pasta to the bowl with tuna and vegetables.
  5. Pour the dressing over the salad and mix well.
  6. Season with salt and pepper to taste.
  7. Chill in the refrigerator for 30 minutes before serving.

Notes

  • This salad is perfect for meal prep and can be stored in the fridge for up to 3 days.
  • Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.

Nutrition

Keywords: tuna, pasta, salad, healthy, light meals

Find it online: https://www.forkfulofcalm.com/zesty-healthy-tuna-pasta-salad-with-peas-for-easy-light-meals/